journal

February 26, 2016 EDITOR

Holy Krumballs! We talk to Keira Rumble

Holy Krumballs! We talk to Keira Rumble

Keira Rumble, aka Krumble is a successful Australian model, blogger, beach lover, prolific instagrammer, exercise fanatic and health food advocate, who is on a journey with her brand Krumbled to make naughty food deliciously healthy.

 

Her delicious Krumballs (all-natural protein balls) are now sold in over 40 stockists, with plans to go BIG with her balls over the next few years! Read how she got to this exciting point in her life.

 

What does naturally beautiful mean to you?

To embrace your inner beauty! I am also a true believer to nourish your body from the inside out. To be naturally beautiful means to be able to be truly happy and at peace with yourself, this is a big work in progress for me and many already amazing women out there.

 

Who and what inspires you?

I am inspired by so many women, I thrive off motivated and inspired people. Lorna Jane, The Healthy Chef (Teresa Cutter), Nigella Lawson, Ella Woodward (aka Deliciously Ella)…so many others! Especially those who have made a conscious effort to help create a health movement, and encourage those to become better people and believe in themselves.

 

Where do you get your energy?

There are days that I have none! I find that what and when I eat and exercise are a big component of my energy levels. Coffee is my best friend too!

 

How do you like to stay fit and healthy?

I love getting outdoors, I always try and make time to walk my two little sausage dogs (Dachshunds). I live near the bush, which also is great motivations for bush runs and long hikes.

 

What’s your daily beauty regime?

I am loving rosehip oil at the moment! After my morning shower, with my damp face I love to gently massage this in to my face and neck. While this is soaking in, I have a green tea and then apply BB cream or tinted moisturizer, with a bit of mascara and bronzer and away I go! I try and keep things relatively light in terms of makeup.

 

Taking off my makeup prior to working out is a must for me, along with a nice gentle cleanser before bed.

 

Do you have any natural beauty tips or recipes?

Rosehip oil, moisturize and find a good natural mask. I have only just started to get into my masks, I can noticeably see the difference in my skin, being clearer and brighter.

 

Tell me more about your chronic illness and how it inspired you to take control of your health and wellbeing?

Since I was a little girl, I can always remember feeling ‘sick’, always going to the doctors. From skin irritations, pneumonia, migraines or just generally feeling unwell. It wasn’t until I high school school that I realized that constantly feeling ill, wasn’t normal.

 

After numerous doctors consults and specialist appointments, I was finally diagnosed with a chronic illness and with treatment. I was still left feeling drowsy, ill and this ‘sickness’ was constantly at the forefront of my mind.

 

I decided to take control and changed my diet, which in turn made me lose weight, and started the approach of healing from the inside, alongside medical treatment.

 

It wasn’t until I was about 23 that I went to another doctor who believed I had been misdiagnosed. After some painstaking tests, this prognosis was confirmed. The bright side of this was that I had the possibility to have a normal, fit body; the downside was that months of doctors, bills and treatments could have been avoided.

 

This made me more motivated than ever to make a permanent change to my life through healthy living and by utilizing my new knowledge of a healthier life,

 

Krumbled was created. Krumbled combines my passion for cooking and health and my quest to make healthy living easy.

 

What’s unique about your protein balls?

Our Krumballs have been developed to not only taste pretty damn good, but to have an all natural ingredients, no nasties, a high protein content and low in both sugar and carbs.

 

Where can we find them?

We currently have 40 stockists, primarily in NSW. However, we are just about to launch our new range of Krumballs, which will be available on a larger scale to supermarkets, convenience stores, grocers, gyms – so watch this space for our exciting re-launch!

https://www.instagram.com/krumble/

http://www.krumbled.com https://www.facebook.com/krumbled

 

********* Versión en español

 

Keira Rumble, de Modelo a Empresaria de Comida Saludable

Keira Rumble, aka Krumble es una exitosa modelo australiana, blogger, amante de la playa, instagrammer, fanática del ejercicio y promotora de la comida saludable, quien ha recorrido un gran camino con su marca Krumbled para hacer comida deliciosamente nutritiva.

 

Sus Krumballs (bolas de proteína naturales) se venden con alrededor de 40 distribuidores, tiene planes de expandirse en grande en los próximos años. Sigue leyendo para que descubras cómo llegó a este excitante punto en su vida.

 

¿Qué significa para ti ser naturalmente hermosa?

¡Abrazar tu belleza natural! Estoy convencida de que debes nutrir tu cuerpo de adentro hacia afuera. Ser naturalmente hermosa significa ser capaz de ser realmente feliz y estar en paz contigo mismo, esto es un trabajo para mí y para muchas otras maravillosas mujeres allá afuera.

 

¿Quién y qué te inspira?

Me inspiran muchas mujeres, me impulso y motivo de personas inspiradas como Lorna Jane, The Healthy Chef (Teresa Cutter), Nigella Lawson, Ella Woodward (aka Deliciously Ella) y de muchas otras, en especial de las que han hecho un esfuerzo consciente para ayudar a crear un movimiento de salud e impulsar a otros a convertirse en mejores personas y creer en ellos mismos.

 

¿De dónde obtienes tu energía?

¡Hay días en los que no tengo nada de energía! Descubrí que “el qué y cuándo” como y me ejercito juega un papel muy importante en mis niveles de energía. ¡El café es también mi mejor amigo!

 

¿Cómo le haces para mantenerte saludable y en forma?

Me encanta salir, siempre me tomo tiempo para salir a caminar con mis dos perros salchicha (Dachshunds). Vivo cerca de una zona arbolada, lo que es una gran motivación para salir a correr y caminar.

 

¿Cuál es tu régimen de belleza?

¡Me encanta el aceite de rosa mosqueta! Después de bañarme por la mañana me doy un masaje con este aceite en mi rostro y cuello húmedo. Mientras el aceite se absorbe me tomo un té verde y después aplico un humectante facial entintado, aplico un poco de mascara y bronceador y ¡listo! Mantengo las cosas simples en términos de maquillaje. Antes de hacer ejercicio retiro el maquillaje, esto es indispensable para mí, así como lavarme el rostro con un limpiador suave antes de ir a dormir.

 

¿Tienes alguna receta de belleza natural?

Aceite de rosa mosqueta, humectar la piel y usar alguna buena mascarilla natural. Acabo de empezar a usar mascarillas, puedo ver la diferencia en mi piel, se ve más limpia y con más luz.

 

Platícanos sobre tu enfermedad crónica y cómo te inspiró para tomar el control sobre tu salud y bienestar

Cuando era niña, recuerdo que siempre me sentía “enferma”, siempre iba a ver al doctor a causa de irritaciones de la piel, neumonía, migrañas o simplemente porque me sentía mal. No fue sino hasta que entré a la preparatoria cuando me di cuenta de que sentirme constantemente enferma no era normal.

 

Después de numerosas consultas médicas y citas con especialistas me diagnosticaron una enfermedad crónica y me dieron tratamiento. Me seguí sintiendo con sueño, enferma, y esta “enfermedad” estaba constantemente presente en mi cabeza. Así que decidí tomar el control y cambié mi dieta, lo que me hizo perder peso y comencé con el enfoque de sanar desde adentro, no dejé el tratamiento médico. Cuando cumplí 23 fui a ver a otro doctor, el cual creía que había sido mal diagnosticada. Después de varias pruebas meticulosas, se confirmó este pronóstico. El lado positivo de esto era que tenía la posibilidad de tener un cuerpo normal y en forma; el inconveniente fue los meses de médicos, facturas y tratamientos que se podrían haber evitado. Esto me hizo sentirme más motivada que nunca para hacer un cambio permanente en mi vida a través de la vida sana y aplicar mis nuevos conocimientos de cómo llevar una vida más saludable, de esta manera “Krumbled” fue creado. Krumbled combina mi pasión por la cocina y la salud y mi búsqueda de hacer más fácil la vida sana.

 

¿Por qué son únicas tus bolas de proteína?

Nuestros Krumballs fueron desarrollados no sólo para tener un excelente sabor sino para tener todos los ingredientes naturales, no hay sorpresas desagradables, un alto contenido en proteínas y ser bajos en azúcar y carbohidratos.

 

¿Dónde las podemos encontrar?

Actualmente tenemos 40 distribuidores, principalmente en Nueva Gales del Sur (Australia). Sin embargo, estamos a punto de lanzar nuestra nueva gama de Krumballs, que estará disponible en una escala más grande de supermercados, tiendas de conveniencia, gimnasios ¡así que espera nuestro emocionante relanzamiento! Mientras tanto visita nuestra página web la cual tiene nueva imagen.

https://www.instagram.com/krumble/

http://www.krumbled.com

https://www.facebook.com/krumbled

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