journal

October 6, 2016 Ere Perez

Inspirational Woman: Karina Velasco

Inspirational Woman: Karina Velasco

Karina Velasco is a Mexican health guru and writer. She teaches yoga, practical alchemy and she has written books about sexuality, love and healthy lifestyle. Karina likes to share inspirational photos on her social networks. She is also an excellent Certified Health Coach and nutritionist. In this interview she tells us what inspires her, how she stays healthy and what’s next for her career.

 

1- How would you describe yourself as a person?

I don´t like to describe myself because I am in constant change but I consider myself explorer and adventurer.

 

2- How would you describe your professional career?

I help people to create a lifestyle full of happiness, wellness and mental clarity, and this will help them to have the life they want and deserve. An important part is to transmit information of sexuality and sexual energy to expand the ability to feel pleasure and use more energy for creativity, better relationships and intimacy.

 

3- Why did you decide to teach through social networks, books and conferences?

It was something intuitive, I realized how useful had been all that I learned and wanted to share it with the most people possible. It amuses me a lot to share through photos and art.

 

4- Where can we find your books?

On Amazon, iTunes and Google Play in Spanish and English.

 

5- How did your love for yoga begin?

Since I was a girl, my dad practiced yoga, so, I was born with that culture and discipline of aring for our body, mind and spirit.

 

6- As a health coach and natural chef, what do you eat on a busy day?

Many juices, smoothies, tea with medicinal mushrooms and schisandra, salads and healthy snacks.

 

7- How do you stay active every day?

It has been part of my life for years, so it's a natural routine. It feels so good, if I don´t practice it I feel down. You become addicted to wellness.

 

8- Do you have any or your own natural/DIY beauty recipes?

Many people have a healthy diet but they forget about their skin, and the skin absorbs everything that you put on it because of this for 11 years I only use natural products and cosmetics as natural as possible. Coconut oil, almond, fusions of different essential oils instead of fragrances for example.

 

9- What´s your philosophy of life?

Be happy and do, think and act doing things that make me feel good. Having fun and not taking life so seriously.

 

10- What advice would you give someone to have a healthy life on a holistic level?

Taking care of different aspects of your being. Nourish your body, spirit, sexuality and mind.

 

Follow Karina on Instagram, Facebook , YouTube and Twitter

 

Sigue aquí el blog en español

more articles

meet our best-selling quandong green booster serum

November 26, 2021 kathryn lyster

meet our best-selling quandong green booster serum

what is vegan makeup, and why choose it?

November 9, 2021 kathryn lyster

what is vegan makeup, and why choose it?

ere perez christmas & holiday gift guide

November 1, 2021 kathryn lyster

ere perez christmas & holiday gift guide

supporting our oceans in Mexico

October 26, 2021 aylin cortez

supporting our oceans in Mexico

get your hands on the best eco highlighter

October 18, 2021 kathryn lyster

get your hands on the best eco highlighter

check them all: breast cancer awareness month

October 13, 2021 lizzie carter

check them all: breast cancer awareness month

why aloe vera is essential in your skincare routine

September 27, 2021 kathryn lyster

why aloe vera is essential in your skincare routine

met gala beauty on the purple carpet

September 23, 2021 lizzie carter

met gala beauty on the purple carpet

“good girls”, even better makeup

September 21, 2021 lizzie carter

“good girls”, even better makeup

bringing a little bit of mexico to you

September 8, 2021 kathryn lyster

bringing a little bit of mexico to you

why your skin needs cucumber + cranberry

September 1, 2021 kathryn lyster

why your skin needs cucumber + cranberry

4 ways to rescue winter skin

August 27, 2021 kathryn lyster

4 ways to rescue winter skin

living a low waste life

August 5, 2021 carla escareño

living a low waste life

vegetable teriyaki, stirred not fried

August 4, 2021 earth to table

vegetable teriyaki, stirred not fried

how to choose and perfect your foundation

July 14, 2021 kathryn lyster

how to choose and perfect your foundation

switching to shampoo bars

July 1, 2021 ethique

switching to shampoo bars

superhero cacao for lips

June 30, 2021 lizzie carter

superhero cacao for lips

time to ban single-use plastic 

June 11, 2021 lizzie carter

time to ban single-use plastic 

cacao ganache tart

May 28, 2021 earth to table

cacao ganache tart

Ana Gomez Jaraiz

May 25, 2021 Ana Gomez Jaraiz

living a creative life

carrot colour pots plastic free

May 17, 2021 kathryn lyster

discover our plastic free beauty

discover the secret kitchen for kids

May 4, 2021 the secret kitchen

discover the secret kitchen for kids

beauty at the oscars

April 28, 2021 lizzie carter

best beauty at the oscars

make your own tapioca pearl tea

April 23, 2021 kathryn lyster

what is tapioca starch?

carbon neutral beauty

April 22, 2021 Rana Good

carbon neutral beauty

Bondi Glow

April 16, 2021 lizzie carter

get the bondi glow

longevity salad

April 9, 2021 earth to table

longevity salad

How to Use a Facial Oil

March 31, 2021 Rana Good

how to use a facial oil

Juice for healthy skin

March 30, 2021 earth to table

get juicy to boost your skin

beauty at the 2021 golden globes

March 18, 2021 lizzie carter

beauty at the 2021 golden globes

marvellous multitaskers!

March 8, 2021 Kathryn Lyster

marvellous multitaskers!

connecting through yoga

February 17, 2021 eve white

connecting through yoga

Textured Brow Gel

February 17, 2021 bruna reis

argan brow magic

vegan papaya breakfast boats

February 16, 2021 olivia harper

vegan papaya breakfast boats

Cream Highlighter

February 10, 2021 bruna reis

how to use cream highlighters

all bases covered

January 28, 2021 Pausha Remnant

all bases covered

natural skincare & makeup for
clean, conscious living.

shop now

recommended articles for you

why your skin needs oat milk

October 7, 2020 Kathryn Lyster

why your skin needs oat milk

How to Use a Facial Oil

March 31, 2021 Rana Good

how to use a facial oil

marvellous multitaskers!

March 8, 2021 Kathryn Lyster

marvellous multitaskers!

Bondi Glow

April 16, 2021 lizzie carter

get the bondi glow

Textured Brow Gel

February 17, 2021 bruna reis

argan brow magic

“i’ve just discovered you and i am obsessed! i just bought your cypress face oil and it smells incredible and i love it and i am very difficult to please.”

Alana, UK

“moringa all-beauty crème is all I ever wanted in a cream and so much more!”

Ster, USA

“i have never had so many compliments on my skin as i have when wearing this highlighter!

Emily, USA – Blogger

“this is the ONLY mascara i’ve ever found that holds the curl and gives length and volume that lasts all day with no smudging or flaking! i’m obsessed!”

Laurin, USA

“…i love the natural colours and texture of this makeup, and that you are not bamboozled by too many shades… it is the best makeup and skin care i have ever tried!”

Karen, UK

“the concealer covers anything and it lasts all day. it's all on-camera quality. i 100% recommend. it’s true love.”

Geraldine Hakewill, Actress

“i love Ere Perez's products not only because they perform, but because i know they are good for my body, mind and soul. i am very particular about what i let touch my skin which is why i feel great using Ere Perez.”

Melissa Ambrosini – author

“the best vegan mascara I have tried. it does not budge and it's bold and black. my personal favourite but also a staple in my professional makeup kit.”

Liv Lundelius, MUA

“i love this company. One of the great pioneers of high performance, natural make-up that is affordable and beautifully packaged. i am always so happy to share the Ere Perez range with my readers and students as an example of a company built to do right by people and planet.”

Alexx Stuart – Author

“i love the Ere Perez highlighters, bronzers, tinted lip balms and eyebrow pencils. they look great even under the scrutiny of digital media, whether amped up for glamour or toned down for natural beauty they glow on the skin and don't cause breakouts”

Wendy DE WAAL, TV MUA

“the Carrot Colour Pots have the most beautiful creamy texture that blends seamlessly into the skin, while enhancing its appearance. harmony is my go-to, the perfect dusty rose shade!”

Taylor Bronsky – Blogger

“i absolutely love the carrot pots - great texture and pigment that you can wear intense or sheer. they feel great on the skin and have great longevity.”

Lou Dartford – MUA

“i haven't often come across a brand like Ere Perez. it is honest, healthy and high quality Australian natural make-up at its finest”

Becky Crisp MUA

 
 
 
shop now

or

Find your nearest stockist…

join our community

Get the latest on our new products, events & promotions, and the best not-to-miss bits from our journal. Also receive 10% off on your next online order!