journal

January 3, 2015 EDITOR

New year detox – get juicing!

New year detox – get juicing!

Even the healthiest of us overdo it over the holiday season, and that’s totally fine. It’s the season to eat drink and be merry after all and there's nothing wrong with letting your hair down and enjoying yourself! After New Year celebrations are over, start the year afresh and cleanse all the naughtiness out of your body, while giving yourself a bit of a vitamin and mineral boost.

 

Homemade juices are the best and tastiest way to get in your daily vitamins, so if Santa didn’t get you a juicer for Christmas, then maybe use your Christmas money to go to the sales and get yourself one. A good quality, easy-clean (there are many that are NOT easy!) juicer is one of the best investments you’ll make when it comes to feeding yourself with healthy goodness.

 

Our all time favourite New Year pick-me-up juice is the fabulous Beetroot, Apple, Carrot and Ginger juice. As you know beetroot is one of our key ingredients and we LOVE it. Pickled, raw, roasted, blended with lemon and horseradish as a dip…beetroot is packed full of antioxidants and vitamins.

 

For the ultimate detox juice, all you have to do is juice the following all together:

 

◦ 2-3 carrots
◦ A couple of green apples
◦ Sliver of ginger
◦ Tablespoon of lemon juice
◦ One whole beetroot cut into quarters

 

    The great thing about juicing is that you don’t have to fiddle around peeling things… just shove the unpeeled goodies straight into the machine and off you go.

     

    Have one of these super detox juices at least once a week. Experiment with your own. You can't go far wrong with juices really. Unless you put in too much ginger of course. Start with a tiny slice and build up if you need.

     

    Other fantastic detoxing and healthy juice combos are:

     

    ◦ Apple, carrot and celery: Raises your immune system
    ◦ Papaya and orange: Improves digestion
    ◦ Carrot, celery, parsley and pineapple: Helps prevent cellulite
    ◦ Carrot, lemon and apple: Helps maintain healthy lungs

     

      Everything's good, so just pick some fruits and veggie combinations you like and get detoxing!

       

      Año Nuevo: ¡Desintoxícate Ya!

      Todos nosotros nos hemos sobrepasado un poco al comer o al beber durante esta temporada de celebraciones y días festivos es por eso que el Año Nuevo es el mejor momento para comenzar a desintoxicar nuestro cuerpo y darle una inyección de vitaminas y minerales.

       

      Una muy buena manera de obtener las vitaminas que nuestro cuerpo necesita es a través de los jugos naturales hechos en casa, así que si Santa no te trajo esta temporada un buen extractor de jugos, es buen momento para ir por uno que sea de buena calidad, fácil de usar y de limpiar, esta será una excelente inversión que mejorará tu salud.

       

      Nuestro jugo favorito para empezar el año es el de betabel, manzana, zanahoria y jugo de jengibre. El betabel es uno de nuestros ingredientes favoritos porque ya sea crudo, rostizado, mezclado con rábano y limón para usarse como botana, está lleno de antioxidantes y vitaminas.

       

      Instrucciones para preparar el jugo desintoxicante de betabel

       

      Exprime y mezcla el jugo de los siguientes ingredientes:

       

      ◦ 2 o 3 zanahorias
      ◦ 2 manzanas verdes
      ◦ Un trozo de jengibre
      ◦ Una cucharada de jugo de limón
      ◦ Un betabel entero cortado en trozos

       

        Lo mejor de hacer jugo es que no tienes que pelar los ingredientes, sólo mételos directamente en el extractor y ¡listo!

         

        Tómate al menos un jugo desintoxicante por semana, experimenta por ti mismo, es difícil equivocarte cuando se trata de jugos. Las siguientes combinaciones son geniales:

         

        ◦ Manzana, zanahoria y apio: Eleva el sistema inmunológico
        ◦ Papaya y naranja: Mejora la digestión
        ◦ Zanahoria, apio, perejil y piña: Previene la celulitis
        ◦ Zanahoria, limón y manzana: Ayuda a mantener los pulmones sanos.

         

          ¡Haz tus propias combinaciones y desintoxícate ya!

          more articles

          get your hands on the best eco highlighter

          October 18, 2021 kathryn lyster

          get your hands on the best eco highlighter

          check them all: breast cancer awareness month

          October 13, 2021 lizzie carter

          check them all: breast cancer awareness month

          why aloe vera is essential in your skincare routine

          September 27, 2021 kathryn lyster

          why aloe vera is essential in your skincare routine

          met gala beauty on the purple carpet

          September 23, 2021 lizzie carter

          met gala beauty on the purple carpet

          “good girls”, even better makeup

          September 21, 2021 lizzie carter

          “good girls”, even better makeup

          bringing a little bit of mexico to you

          September 8, 2021 kathryn lyster

          bringing a little bit of mexico to you

          why your skin needs cucumber + cranberry

          September 1, 2021 kathryn lyster

          why your skin needs cucumber + cranberry

          4 ways to rescue winter skin

          August 27, 2021 kathryn lyster

          4 ways to rescue winter skin

          living a low waste life

          August 5, 2021 carla escareño

          living a low waste life

          vegetable teriyaki, stirred not fried

          August 4, 2021 earth to table

          vegetable teriyaki, stirred not fried

          how to choose and perfect your foundation

          July 14, 2021 kathryn lyster

          how to choose and perfect your foundation

          switching to shampoo bars

          July 1, 2021 ethique

          switching to shampoo bars

          superhero cacao for lips

          June 30, 2021 lizzie carter

          superhero cacao for lips

          time to ban single-use plastic 

          June 11, 2021 lizzie carter

          time to ban single-use plastic 

          cacao ganache tart

          May 28, 2021 earth to table

          cacao ganache tart

          Ana Gomez Jaraiz

          May 25, 2021 Ana Gomez Jaraiz

          living a creative life

          carrot colour pots plastic free

          May 17, 2021 kathryn lyster

          discover our plastic free beauty

          discover the secret kitchen for kids

          May 4, 2021 the secret kitchen

          discover the secret kitchen for kids

          beauty at the oscars

          April 28, 2021 lizzie carter

          best beauty at the oscars

          make your own tapioca pearl tea

          April 23, 2021 kathryn lyster

          what is tapioca starch?

          carbon neutral beauty

          April 22, 2021 Rana Good

          carbon neutral beauty

          Bondi Glow

          April 16, 2021 lizzie carter

          get the bondi glow

          longevity salad

          April 9, 2021 earth to table

          longevity salad

          How to Use a Facial Oil

          March 31, 2021 Rana Good

          how to use a facial oil

          Juice for healthy skin

          March 30, 2021 earth to table

          get juicy to boost your skin

          beauty at the 2021 golden globes

          March 18, 2021 lizzie carter

          beauty at the 2021 golden globes

          marvellous multitaskers!

          March 8, 2021 Kathryn Lyster

          marvellous multitaskers!

          connecting through yoga

          February 17, 2021 eve white

          connecting through yoga

          Textured Brow Gel

          February 17, 2021 bruna reis

          argan brow magic

          vegan papaya breakfast boats

          February 16, 2021 olivia harper

          vegan papaya breakfast boats

          Cream Highlighter

          February 10, 2021 bruna reis

          how to use cream highlighters

          all bases covered

          January 28, 2021 Pausha Remnant

          all bases covered

          close-up ready!

          January 27, 2021 Kathryn Lyster

          close-up ready!

          make your own vegan arepas

          January 25, 2021 Pausha Remnant

          make your own vegan arepas

          how to nurture your skin after the holidays

          January 22, 2021 Pausha Remnant

          how to nurture your skin after the holidays

          pink pitaya smoothie bowl

          January 11, 2021 Guest Contributor

          pink pitaya smoothie bowl

          how to use everyday staples as hair masks!

          January 6, 2021 Kathryn Lyster

          how to use everyday staples as hair masks!

          the new you

          January 6, 2021 Bruna Reis

          the new you

          natural skincare & makeup for
          clean, conscious living.

          shop now

          recommended articles for you

          why your skin needs oat milk

          October 7, 2020 Kathryn Lyster

          why your skin needs oat milk

          How to Use a Facial Oil

          March 31, 2021 Rana Good

          how to use a facial oil

          marvellous multitaskers!

          March 8, 2021 Kathryn Lyster

          marvellous multitaskers!

          Bondi Glow

          April 16, 2021 lizzie carter

          get the bondi glow

          Textured Brow Gel

          February 17, 2021 bruna reis

          argan brow magic

          “i’ve just discovered you and i am obsessed! i just bought your cypress face oil and it smells incredible and i love it and i am very difficult to please.”

          Alana, UK

          “moringa all-beauty crème is all I ever wanted in a cream and so much more!”

          Ster, USA

          “i have never had so many compliments on my skin as i have when wearing this highlighter!

          Emily, USA – Blogger

          “this is the ONLY mascara i’ve ever found that holds the curl and gives length and volume that lasts all day with no smudging or flaking! i’m obsessed!”

          Laurin, USA

          “…i love the natural colours and texture of this makeup, and that you are not bamboozled by too many shades… it is the best makeup and skin care i have ever tried!”

          Karen, UK

          “the concealer covers anything and it lasts all day. it's all on-camera quality. i 100% recommend. it’s true love.”

          Geraldine Hakewill, Actress

          “i love Ere Perez's products not only because they perform, but because i know they are good for my body, mind and soul. i am very particular about what i let touch my skin which is why i feel great using Ere Perez.”

          Melissa Ambrosini – author

          “the best vegan mascara I have tried. it does not budge and it's bold and black. my personal favourite but also a staple in my professional makeup kit.”

          Liv Lundelius, MUA

          “i love this company. One of the great pioneers of high performance, natural make-up that is affordable and beautifully packaged. i am always so happy to share the Ere Perez range with my readers and students as an example of a company built to do right by people and planet.”

          Alexx Stuart – Author

          “i love the Ere Perez highlighters, bronzers, tinted lip balms and eyebrow pencils. they look great even under the scrutiny of digital media, whether amped up for glamour or toned down for natural beauty they glow on the skin and don't cause breakouts”

          Wendy DE WAAL, TV MUA

          “the Carrot Colour Pots have the most beautiful creamy texture that blends seamlessly into the skin, while enhancing its appearance. harmony is my go-to, the perfect dusty rose shade!”

          Taylor Bronsky – Blogger

          “i absolutely love the carrot pots - great texture and pigment that you can wear intense or sheer. they feel great on the skin and have great longevity.”

          Lou Dartford – MUA

          “i haven't often come across a brand like Ere Perez. it is honest, healthy and high quality Australian natural make-up at its finest”

          Becky Crisp MUA

           
           
           
          shop now

          or

          Find your nearest stockist…

          join our community

          Get the latest on our new products, events & promotions, and the best not-to-miss bits from our journal. Also receive 10% off on your next online order!