journal

May 2, 2018 Ere Perez

raw peanut butter slice

raw peanut butter slice

Diana Tencic, food coach at BodyBeWell says: “Food and fitness are my life – and in that order too. We place so much emphasis on training our bodies while forgetting the essential fuels our bodies require. For me, it’s the combination of these two in balance that are the key to achieving a leaner, stronger, fitter you.”

 

Please check here her recipe for a Raw Peanut Butter Slice.

 

What you will need

base

◦ 1/2 cup of medjool dates- pitted
◦ 1/2 cup of cashews
◦ 2 tablespoons of desiccated coconut
◦ 1 teaspoon of cacao powder
◦ 1 tablespoon of coconut oil

 

    filling

    ◦ 1/2 cup of natural peanut butter
    ◦ 1 tablespoon of coconut oil
    ◦ 1 tablespoon of rice malt syrup

     

      topping of 70% dark chocolate melted

       

      Method

      1. In a high power blender combine all of your base ingredients.
      2. In a bread loaf tin line a sheet of baking paper.
      3. Once the mixture looks crumbly in texture press it into the bread loaf tin pan and set aside.

       

        Now for the filling:

        1. Simply combine your filling ingredients into a high power blender and blend until well combined and smooth.
        2. Pour over the top of the base and place in the freezer for about 2 hours covering the top of the tin with glad wrap.
        3. Finish it off by cutting into desired slices and using a spoon flick your melted chocolate on top.
        4. Keep in the fridge for about 5 days or until you demolish them all

         

          Recipe by Diana Tencic : Body Be Well, Facebook, Instagram.

           

          To learn more about Ere Perez, click here.

           

          Sigue aquí el blog en español.

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