Deliciously Vegan Cherry and Acai Berry smoothie!
Eating "clean" doesn’t have to be boring with this yummy recipe: Indulge yourself with a healthy, nutritious drink made with super powerful Acai berries.
What’s so great about Acai Berries?
This amazing fruit belongs to the species of berries found only in the Amazon. Acai berries contain assorted antioxidants, including anthocyanins, flavonoids, Xanthones; vitamins, such as A, C, B1, B2, B3, and E and the essential fatty acids, Omega 3, 6, and 9. They also contain minerals like calcium, iron, phosphorous and potassium. It’s incredible that all of that fits into a tiny fruit, right!
Everyone wants more elastic and youthful looking skin and Acai berries can help you achieve this with their unique properties. They may also help with controlling acne, hyper pigmentation and with healing scars due to their anti-inflammatory properties.
The following recipe is perfect for summer, containing acai, bananas and cherries, that are also great for health, containing antioxidants like anthocyanins and also Melatonin to promote healthy sleep. The best news is you can now get Acai berries in most health food shops and supermarkets, so you’ll easily find the ingredients to make this simple smoothie recipe:
Cherry & Acai Berry Smoothie Recipe
◦ 2 small bananas, peeled
◦ 1 pouch pure acai berry puree
◦ 1 cup fresh cherries
◦ ½ cup of water
********* Versión en español
Receta de Smoothie con Baya de Acai y Cerezas
Baya de Acai: Sus Beneficios Del Plato a tu Piel
Esta asombrosa fruta pertenece a la especie de bayas, que sólo se encuentra en el Amazonas. El Acai contiene antioxidantes variados, antocianinas, flavonoides, xantonas, vitaminas como la A, C, B1, B2, B3 y E, ácidos grasos esenciales omega 3, 6 y 9. También contiene minerales como el calcio, hierro, fósforo y potasio. ¡Es increíble que todo esto cabe en una pequeña fruta!, es por esto que debe formar parte de tu dieta diaria.
Todo el mundo quiere una piel más elástica y joven y la baya de Acai puede ayudar a lograr esto con sus propiedades únicas. Puede ayudar a controlar el acné, la hiperpigmentación y cicatrices debido a sus propiedades anti-inflamatorias.