self-care for uncertain times Many of us are feeling overwhelmed by how many people are facing difficulty on the planet right now. The places in the world experiencing conflict or natural disaster are in...
pink pitaya smoothie bowl This smoothie blend is a fast, simple, antioxidant-rich tonic to add to your life for deep healing. This is my breakfast on most days, even in the winter! It is...
how to use everyday staples as hair masks! We’ve been waiting patiently for our favourite time of year to come round again. Normally this means endless dips in the ocean and countless beach days, but this summer, some...
baked tofu vegan bowl MAKES: 2 SERVES - PREP: 10 MINS - COOK: 25 MINS INGREDIENTS: - 250g firm organic tofu- Marinade: 3 tbsp soy sauce, 1 tbsp maple syrup, 2 tsp toasted sesame...
4 beautiful holiday gifts to make at home nature tree ornamentsMy daughter and I often collect interesting leaves, twigs and pods on our walks. Inspired by the shapes and textures, we use them in craft projects. Our neighbourhood...
delicious vegan holidays recipes to make this year As the holidays quickly approach, it’s time to start thinking about menu planning, especially if you’re going meatless or want to add some plant-based cheer to this year. There’s an...
healthy vegan snickers Who doesn't love chocolate!? I have a healthy snack option for you with 100% natural ingredients, which in addition to providing many vitamins and minerals, is a great source of...
herbal facial steam Let me introduce you to your new best friend: The Herbal Facial Steam So last week I had a little cold. It was one of those colds that had...
know your body October is breast cancer awareness month in Australia. It’s a chance for us to ‘think pink’ and prioritise the vital steps towards early detection. Sadly, 1 in 7 women in...
8 ways to get better sleep RESTORATIVE ASANAS Yes you can practice these before bed, but don’t underestimate the effect practicing these postures throughout the day will have on your sleep. Let your mind do all...
raw vegan mexican nachos fiesta bowl If you are craving some hearty raw food that's also crispy, creamy, crumbly, juicy, flavoursome and fresh – NACHOS are the answer for everything! Follow the recipe below to make...
squeeze this 15 minute pilates class into your day! gentle, equipment-free pilates tutorial... Exercise is an important part of keeping our lives balanced, optimising our physical health and improving our mental health. However, leading a busy lifestyle can...
