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big or small, check them all: a breast cancer awareness month guide

Most of us know we should check our breasts. Far fewer of us do it, often because we're not sure what we're looking for, or we worry we'll do it wrong. You don't need to be an expert, and there's no special technique to learn. 

Every October, Breast Cancer Awareness Month is a good reminder to get familiar with what's normal for you. According to Cancer Australia, around 1 in 8 females in Australia are estimated to be diagnosed with breast cancer by the age of 85. Finding it early gives you the best chance of surviving it. 

how do you check your breasts? 

Start by learning your own normal. Look in the mirror, then use your hands to feel the shape, size and surface of your breasts and underarms. Big or small, check them all. 

The goal isn't to find something. It's to know your body well enough that a change stands out. Do it in the shower, while you're getting dressed, or whenever it fits your routine, and keep going so it becomes a habit. 

what changes should you look out for? 

Trust your instincts, because you know your body better than anyone. These are the changes worth noticing: 

  • A new lump in your breast or underarm 

  • Thickening or swelling of part of your breast 

  • Irritation of your breast skin 

  • Redness or discharge 

  • Any change in the size or shape of your breast 

  • Unusual breast pain that does not go away 

If you notice any of these, book an appointment with your GP or health professional. Most changes turn out to be harmless, but it's always worth getting them checked. 

frequently asked questions 

Do I need a special technique to check my breasts?
No. You don't need any special training or technique. Simply look for changes in the mirror, then use your hands to feel for differences in shape, size or skin surface. The point is knowing what's normal for you, so a change is easy to spot. 

What should I do if I notice a change?
Make an appointment with your GP or health professional. Getting any new or unusual change checked early can help you get the right advice quickly, and breast cancer found early generally has better treatment outcomes 

As always, we recommend seeking advice from your health professional first and foremost. 

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