guava: the secret to glowing skin
Recipe by @fabi.nutritionist.naturopath
As a nutritionist and naturopath, I’m always excited to share natural ways to boost skin health, and one of my top recommendations is guava. An easy way to incorporate guava into your diet is drinking my favourite glow boosting guava and mango smoothie.
It’s packed with skin-loving ingredients that help hydrate, brighten and nourish from the inside, out.
Ingredients:
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1 ripe frozen guava (peeled and chopped)
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½ cup frozen mango
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1 tablespoon chia seeds
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½ cup coconut water
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1 tablespoon Plant Based Yoghurt
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1 teaspoon turmeric powder
Add ingredients into a blender and blend until smooth!
What makes this smoothie so great for your skin?
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Guava: Loaded with powerful antioxidants and Vitamin C, which helps fight skin ageing and increase collagen production
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Mango: Packed with Vitamin A and C, promoting skin regeneration and keeps skin looking youthful and radiant.
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Chia Seeds: High in omega-3s and antioxidants, to keep skin hydrated and fight free radicals.
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Coconut Water: Naturally hydrating and replenishing, perfect for skin health!
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Yoghurt: Naturally contains probiotics that help balance the gut, which in turn improves skin appearance.
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Turmeric: Reduces inflammation, brightens skin, and helps fight acne-causing bacteria.
Embrace the beauty of nature with clean products and guava’s natural goodness for truly glowing skin—your face will thank you!
Stay glowing,
Fabi Pereira, Nutritionist & Naturopath