journal

January 11, 2021 Guest Contributor

pink pitaya smoothie bowl

pink pitaya smoothie bowl

This smoothie blend is a fast, simple, antioxidant-rich tonic to add to your life for deep healing. This is my breakfast on most days, even in the winter! It is super satiating, sweet and tropical. I discovered this smoothie through Anthony Williams, 'The Medical Medium', in his Liver Rescue book. I highly recommend that EVERYONE reads this or listen to his podcasts. His truth about health & healing is life-changing.

 

The healing power of these fruits

 

B A N A N A
The fructose in bananas is the liver's favourite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Bananas soothes the lining of the intestinal tract and also soothes the nerves attached to the intestinal tract. This can be calming for digestional flare ups. Contrary to the popular belief, bananas are one of the most antibacterial, anti-yeast, anti-fungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the livers ability to absorb nutrients.

 

P I T A Y A
Also called pink dragon fruit, the red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life. It helps your liver produce cells faster so regeneration of the liver can occur. It's a foundation of youth-fruit for the liver that slows down and stops liver ageing by caring for its deep, inner core, which in most cases succumbs to disease if left neglected for too long. Look for packs of frozen red pitaya in the frozen section of the grocery store or online, or you may find it fresh in your area. If neither are available where you live, seek out pure pitaya powder.

pink pitaya smoothie bowl

W I L D B L U E B E R R I E S
Contains dozens of undiscovered antioxidants, including anthocyanin varieties. There's not just one pigments inside a wild blueberry: there are dozens of pigments not yet researched or studied. The wild blueberry is to the liver as mothers milk to a baby. Not only do wild blueberries have the ability to grab onto plenty of troublemakers (petrochemicals, chemical neuro antagonists, food chemicals, pathogens, chemical industry domestic invasions, pharmaceuticals, toxic heavy metals, radiation) they also hold onto them as they leave the liver, in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls spreading their 'blue' everywhere. Wild blueberries enhance the intestinal tract, feeding good bacteria, which benefits the liver greatly.

 

M E T H O D
○ Combine the frozen banana chunks, pink pitaya chunks and wild blueberries into a blender.
○ Blend until smooth, if desired, a in up to 1/2 cup of coconut water until desired consistency is reached.
OPTIONAL- you can also add in lime and micro-greens (sprouts) for greater health benefits.

 

E N J O Y

 

tag me in your photos of your bowl, tell me how you feel when eating it regularly & HAVE FUN creating it!
@olivia.harper

more articles

how to choose and perfect your foundation

July 14, 2021 kathryn lyster

how to choose and perfect your foundation

switching to shampoo bars

July 1, 2021 ethique

switching to shampoo bars

superhero cacao for lips

June 30, 2021 lizzie carter

superhero cacao for lips

time to ban single-use plastic 

June 11, 2021 lizzie carter

time to ban single-use plastic 

cacao ganache tart

May 28, 2021 earth to table

cacao ganache tart

Ana Gomez Jaraiz

May 25, 2021 Ana Gomez Jaraiz

living a creative life

carrot colour pots plastic free

May 17, 2021 kathryn lyster

discover our plastic free beauty

discover the secret kitchen for kids

May 4, 2021 the secret kitchen

discover the secret kitchen for kids

beauty at the oscars

April 28, 2021 lizzie carter

best beauty at the oscars

make your own tapioca pearl tea

April 23, 2021 kathryn lyster

what is tapioca starch?

carbon neutral beauty

April 22, 2021 Rana Good

we love earth day

Bondi Glow

April 16, 2021 lizzie carter

get the bondi glow

longevity salad

April 9, 2021 earth to table

longevity salad

How to Use a Facial Oil

March 31, 2021 Rana Good

how to use a facial oil

Juice for healthy skin

March 30, 2021 earth to table

get juicy to boost your skin

beauty at the 2021 golden globes

March 18, 2021 lizzie carter

beauty at the 2021 golden globes

marvellous multitaskers!

March 8, 2021 Kathryn Lyster

marvellous multitaskers!

connecting through yoga

February 17, 2021 eve white

connecting through yoga

Textured Brow Gel

February 17, 2021 bruna reis

argan brow magic

vegan papaya breakfast boats

February 16, 2021 olivia harper

vegan papaya breakfast boats

Cream Highlighter

February 10, 2021 bruna reis

how to use cream highlighters

all bases covered

January 28, 2021 Pausha Remnant

all bases covered

close-up ready!

January 27, 2021 Kathryn Lyster

close-up ready!

make your own vegan arepas

January 25, 2021 Pausha Remnant

make your own vegan arepas

how to nurture your skin after the holidays

January 22, 2021 Pausha Remnant

how to nurture your skin after the holidays

how to use everyday staples as hair masks!

January 6, 2021 Kathryn Lyster

how to use everyday staples as hair masks!

the new you

January 6, 2021 Bruna Reis

the new you

baked tofu vegan bowl

January 1, 2021 Guest Contributor

baked tofu vegan bowl

giving back in 2020

December 18, 2020 Hiram Martinez

giving back in 2020

nye fiesta!

December 17, 2020 Pausha Remnant

nye fiesta!

wakeup makeup: tricks to revive your look

December 10, 2020 Lizzie Carter

wakeup makeup: tricks to revive your look

december beauty trends

December 8, 2020 Bruna Reis

december beauty trends

holiday gift guide

November 26, 2020 Kathryn Lyster

holiday gift guide

healthy vegan snickers

November 26, 2020 Guest Contributor

healthy vegan snickers

treat your lips

November 26, 2020 Bruna Reis

treat your lips

top performing fruits for your skin

November 25, 2020 Kathryn Lyster

top performing fruits for your skin

the australian bush direct to your skin

November 12, 2020 Guest Contributor

the australian bush direct to your skin

natural skincare & makeup for
clean, conscious living.

shop now

recommended articles for you

why your skin needs oat milk

October 7, 2020 Kathryn Lyster

why your skin needs oat milk

How to Use a Facial Oil

March 31, 2021 Rana Good

how to use a facial oil

marvellous multitaskers!

March 8, 2021 Kathryn Lyster

marvellous multitaskers!

Bondi Glow

April 16, 2021 lizzie carter

get the bondi glow

Textured Brow Gel

February 17, 2021 bruna reis

argan brow magic

“i’ve just discovered you and i am obsessed! i just bought your cypress face oil and it smells incredible and i love it and i am very difficult to please.”

Alana, UK

“moringa all-beauty crème is all I ever wanted in a cream and so much more!”

Ster, USA

“i have never had so many compliments on my skin as i have when wearing this highlighter!

Emily, USA – Blogger

“this is the ONLY mascara i’ve ever found that holds the curl and gives length and volume that lasts all day with no smudging or flaking! i’m obsessed!”

Laurin, USA

“…i love the natural colours and texture of this makeup, and that you are not bamboozled by too many shades… it is the best makeup and skin care i have ever tried!”

Karen, UK

“the concealer covers anything and it lasts all day. it's all on-camera quality. i 100% recommend. it’s true love.”

Geraldine Hakewill, Actress

“i love Ere Perez's products not only because they perform, but because i know they are good for my body, mind and soul. i am very particular about what i let touch my skin which is why i feel great using Ere Perez.”

Melissa Ambrosini – author

“the best vegan mascara I have tried. it does not budge and it's bold and black. my personal favourite but also a staple in my professional makeup kit.”

Liv Lundelius, MUA

“i love this company. One of the great pioneers of high performance, natural make-up that is affordable and beautifully packaged. i am always so happy to share the Ere Perez range with my readers and students as an example of a company built to do right by people and planet.”

Alexx Stuart – Author

“i love the Ere Perez highlighters, bronzers, tinted lip balms and eyebrow pencils. they look great even under the scrutiny of digital media, whether amped up for glamour or toned down for natural beauty they glow on the skin and don't cause breakouts”

Wendy DE WAAL, TV MUA

“the Carrot Colour Pots have the most beautiful creamy texture that blends seamlessly into the skin, while enhancing its appearance. harmony is my go-to, the perfect dusty rose shade!”

Taylor Bronsky – Blogger

“i absolutely love the carrot pots - great texture and pigment that you can wear intense or sheer. they feel great on the skin and have great longevity.”

Lou Dartford – MUA

“i haven't often come across a brand like Ere Perez. it is honest, healthy and high quality Australian natural make-up at its finest”

Becky Crisp MUA

 
 
 
shop now

or

Find your nearest stockist…

join our community

Get the latest on our new products, events & promotions, and the best not-to-miss bits from our journal. Also receive 10% off on your next online order!