journal

If you are craving some hearty raw food that's also crispy, creamy, crumbly, juicy, flavoursome and fresh – NACHOS are the answer for everything! Follow the recipe below to make...

gentle, equipment-free pilates tutorial...   Exercise is an important part of keeping our lives balanced, optimising our physical health and improving our mental health. However, leading a busy lifestyle can...

oat milk – arnica – tapioca – vanilla – aloe – chamomile – avocado – wild pansy   Doesn’t this sound like a recipe for an amazing bath treat, sweet...

When it comes to looking after our bodies from the inside out, we think of healthy and natural ingredients. Brightly-coloured fruits and vegetables that boast lots of important nutrients, minerals...

From spinach leaves to camellia and jasmine, we love skincare products that are loaded with botanical ingredients to help us improve texture, hydration or luminosity. One ingredient that is quickly...

Self-care and nurturing your emotional wellbeing has never been more important than in 2020. Did you know the beautiful and luminous moon in the night sky can be a helpful...

Just like a classic brownie, but a whole lot more nutritious!   How do you make chocolate brownies just a little bit less naughty whilst still tasting just as rich...

Model, actress and beauty lover, Rosie Huntington-Whiteley, took to her YouTube channel to share her Clean Beauty Picks, including the Ere Perez aloe gel lash & brow mascara in the...

These green pancakes are my absolute go-to. They’re so easy to make using mostly staples that you’re likely to have on hand already. They also require minimal washing up (an...

Five years ago something happened that drastically changed the course of my life forever, I stepped into a yoga studio. I was looking to compliment my weight training and general wellbeing and I had no idea...

The vegan diet is associated with a love for animals and the environment. Veganism eliminates all animal products from the diet, including dairy and eggs. The common reasons why people...

Beauty is universal. Beauty is also masculine. Skincare is for men too. Recent years have broken down the walls to men really getting into skin care. Looking after your skin is a...