journal

"Our outer world is a direct reflection of our inner world.   Simultaneously, our inner world is constantly affected by our outer world."   "Through my life I have had...

Over 16 years experience in health and fitness have taught Diana the essential role of food in the health and fitness balance. Food coaching at Body Be Well has allowed...

As Mother’s Day rolls around the globe, I can’t help thinking about the extraordinary role that mothers play in society. They grow tiny humans in their own bodies, birth these...

As part of our collaboration with Goodnessme box, we're happy to share this interview of GoodnessMe Box Founder, Peta Shulman.   What was it that drove/inspired you to create the...

Lilian Dikmans is a blogger and model based in Melbourne, Australia. Her aim is  to inspire people who are searching for practical ways to improve their health and wellbeing. Here...

Liv Lundelius is a professional makeup artist who specializes in natural & organic beauty. She writes in Liv Life Mag, the holistic lifestyle blog. Here is her recipe for ‘Superfood...

It sounds like a cliché, but it’s true. We all have things that make us feel better and for millions of people around the world, yoga is one of them....

There is no greater power than the power of the heART...   "The healing and creative power of music, dance, yoga and meditation has an unspeakable power to transform the...

Have you ever stopped to think how many times during the week you wish it was Friday to get to that beloved Saturday? We haven't even finished our Sunday before...

Tomatoes are grown and eaten throughout the world and are believed to be great for the heart. They contain lycopene, one of the most powerful natural antioxidants. In some studies lycopene,...